Everyday Wellness Essentials We Actually Use at Home
Building healthy routines is about consistency and the small, everyday choices that make the biggest difference. The right tools can make it a whole lot easier (and even enjoyable). Over the years, we’ve found a handful of simple, everyday essentials that help us feel more balanced, energized, and grounded. These are the things we actually use in home and they’ve become part of our routines.
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1 - Glass Water Bottle
Since our bodies are made up of approximately 60% water, staying hydrated is one of the simplest ways to boost your feel good and take care of your body. A reusable glass bottle keeps your water pure and free from plastic or metal aftertastes. I use this one regularly and always keep it close-by while I’m working and take it with me on errands.
This bottle from Aqulea is my absolute favorite! It comes in beautiful colors, has a wide-mouth for easy cleaning, has a large 32 oz size, and comes with a cleaning brush!
Our Pick: Aqulea Glass Water Bottle 32 Oz.
2 - Wearable Tracker
A wearable can help you ensure your daily habits are serving your wellness goals. Once you know your metrics, it’s much easier to make small changes that improve your overall wellness. This wearable is very functional, affordable, looks great, and has many different watch faces so you can customize it for your needs:
Movement & Activity: Monitoring steps, movement reminders, and setting daily step goals encourages consistent, daily movement. I find the more steps I get, the better I feel and the more energy I have. I always aim for more than 10,000 steps per day.
Heart Health: By monitoring your resting heart rate and workout intensity, you can see how your fitness improves — or when stress is creeping in. This wearable estimates your VO2 Max; a higher VO2 Max generally reflects better cardiovascular fitness and you can use this metric to see if your fitness is improving over time.
Sleep Support: Sleep tracking helps highlight whether your evening routine is helping you recharge, or if you might need to make adjustments.
Stress & Recovery: This wearable uses heart rate variability and heart rate trends to you understand when your body is under stress or needs recovery. It gives gentle nudges if it detects higher than typical stress and encourages mindfulness practices, such as box breathing to manage stressful situations.
Workout Profiles: With many different sport and activity modes (running, cycling, HIIT, strength, etc) you can see activity specific metrics during your workouts to help you maximize your effort in real-time.
Our Pick: Garmin Vivoactive 6
3 - Indoor Air Purifier
The air we breathe has a big impact on our health. Air pollution exposure is associated with oxidative stress and inflammation and may lead to chronic diseases and cancer (niehs.nih.gov). An indoor purifier reduces allergens, dust, and pollutants, which can help you sleep better, breathe easier, and feel more energized. I love the Levoit air purifiers because they come in different sizes for different sized rooms and it is easy to get replacement filters.
4 - Yoga mat
Having a yoga mat makes doing home workouts like pilates or yoga easy and convenient. Choose a mat that will provide enough cushioning and support for your knees and back, especially if you have harder flooring surfaces. This mat is 10 mm thick, non-slip, can be used on hard surfaces or carpet, and holds up well for all of workouts.
Our Pick: Fettlu Extra Thick Exercise Yoga Mat
5 - Massage Gun
When you start exercising more and incorporating more walking and strength training into your routine, sore muscles can be a common occurrence. Using a percussion messager after workouts can reduce delayed onset muscle soreness by improving circulation and helping flush out metabolic waste. These messagers support recovery between workouts by increasing blood flow so more nutrients can be delivered to the muscle tissue.
Our Pick: Bob and Brad C2 Massage Gun
6 - Essential Oil Diffuser
There’s something about certain scents that can shift your whole mood in seconds. An essential oil diffuser is a simple way to bring calm, focus, or energy into your daily routine. Just a few drops of your favorite essential oil can transform your space into a more soothing or uplifting environment. Diffuser blends can help you feel focused and energized at work or calm and restful before bed.
Our Pick: EQUSUPRO Essential Oil Diffuser
7 - Gratitude or Wellness Journal
Daily reflection is a powerful way to manage stress and stay intentional about your habits. A simple notebook or a guided wellness journal can help you stay consistent. We like this dotted bullet journal because it can be used for organization, mindfulness, habit tracking, and creativity.
Our Pick: Dotted Journal Notebook
8 - Audible Subscription
Healthy habits aren’t only about the body, they’re about the mind, too. Listening to audiobooks is a wonderful way to unwind before bed, stay inspired during a walk, or learn something new while cooking or gardening. With an Audible membership, you’ll always have access to a library of stories, self-growth books, and calming listens that support stress management and personal growth. It’s one of the easiest ways to make “mindful moments” a daily habit.
Our Pick: Audible Membership
✨ These products will help make the healthy things you already want to do more natural, enjoyable, and sustainable. Think of them as gentle nudges that keep you aligned with your best self.