https://www.goldengrownwellness.com/sourdough-for-beginners daily 0.75 2025-10-30 https://www.goldengrownwellness.com/sourdough-for-beginners/beginners-whole-wheat-sourdough-loaf monthly 0.5 2025-10-30 https://www.goldengrownwellness.com/sourdough-for-beginners/sourdough-getting-started monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/e7e723fd-8fc6-4aad-bc50-a3122ded62a6/IMG_1717.jpg Sourdough for Beginners - Essential Tools for Sourdough Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/254c28f6-6559-46f9-a6a5-08a72d8db0e4/IMG_1761.jpg Sourdough for Beginners - Essential Tools for Sourdough Beginners - A clear glass container is perfect for making your sourdough starter because it lets you easily see the activity and rise inside. Choose something with a wide mouth so you can easily feed and stir your starter. I usually use 1 cup of starter (225-240 g) in my bread recipe, so a 32 oz container is a nice size that leaves enough room for the starter to grow without having to worry about it overflowing the container. These come in a pack of 4, so you can use the other three to store pantry staples. https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/e50e3e5f-3902-41fc-a50d-34acf4053c08/IMG_1874.jpg Sourdough for Beginners - Essential Tools for Sourdough Beginners - A banneton gives your dough structure as it rises, helping it hold its shape and creating those beautiful spiral patterns on the finished loaf. Line it with a linen cloth and dust with flour to prevent sticking. This is a great set that includes two bannetons and liners. https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/0685cedc-4cd7-43af-ae7c-38a380cc817a/IMG_1651.jpg Sourdough for Beginners - Essential Tools for Sourdough Beginners - This is definitely an essential tool for sourdough baking! The heavy lid traps steam, giving your bread that classic crackly crust. A 5–7 quart Dutch oven works well for most home loaves. Lodge is a great brand that holds up well over the years. It is a bit more expensive, but this is likely a one time investment that will last for a very long time. https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/7b1b684f-86c3-4964-ba26-d2a3a171769a/IMG_1873.jpg Sourdough for Beginners - Essential Tools for Sourdough Beginners - Once you’ve baked your loaf, you’ll want to store it properly. A reusable bread bag keeps your bread from getting moldy and stale. These are cute and easy to clean and come in a set of 2. https://www.goldengrownwellness.com/sourdough-for-beginners/sourdough-health-benefits monthly 0.5 2025-10-02 https://www.goldengrownwellness.com/sourdough-for-beginners/sourdough-starter monthly 0.5 2025-10-02 https://www.goldengrownwellness.com/meal-planning daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/a7ff2017-dbea-4e28-bf0b-76b4cf877095/Image.jpg https://www.goldengrownwellness.com/meal-planning/meal-plan-3-cozy-comfort-foods monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/cfed0e2c-cbbc-4214-963a-22c41bc22785/Cozy+Comfort+Foods+-+Board+Cover.png Meal Planning - Meal Plan #3 - Cozy Comfort Foods - Make it stand out Indoor fall scene with leaves, coffee, a blanket, and seasonal produce. https://www.goldengrownwellness.com/meal-planning/meal-plan-2-more-fall-yall monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/937cb476-df25-4229-a659-1e50b0519a62/More+Fall+Y%27All+-+Board+Cover.png Meal Planning - Meal Plan #2 - More Fall Y’All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goldengrownwellness.com/meal-planning/meal-plan-1-cozy-fall-flavors monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1761597142647-Y4JA2GOMVEX8JE2BAH1H/Cozy%2BFall%2BFlavors%2B-%2BBoard%2BCover-2.png Meal Planning - Meal Plan #1 - Cozy Fall Flavors - Make it stand out Cozy fall table with pumpkin centerpiece for Golden Grown Wellness Meal Plan #1. Disclosure: This post contains affiliate links. As Amazon Associates, we earn from qualifying purchases at no extra cost to you. https://www.goldengrownwellness.com/reading daily 0.75 2025-11-11 https://www.goldengrownwellness.com/reading/nonfiction-books-to-inspire-healthy-living monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/29f9f86d-6eda-40fd-8ed0-60a517dab28a/outlive.jpg Reading - 6 Best Nonfiction Books for Healthy Living and Wellness - Why it’s worth reading: Longevity is about adding healthy years to your life. Peter Attia, a physician focused on preventive medicine, argues that many chronic diseases (like diabetes and heart disease) can be avoided or delayed with the right daily practices. He covers nutrition, exercise, sleep, and emotional health with both science and actionable advice. For anyone who wants to feel strong and capable well into older age, this book is a roadmap for building a longer, healthier life. Book cover image courtesy of Harmony, ©2023 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/a2e4d954-b38d-4bbc-a87e-31fbf1907978/atomic.jpg Reading - 6 Best Nonfiction Books for Healthy Living and Wellness - Why it’s worth reading: James Clear breaks down the science of habit formation into approachable, actionable steps. He explains why willpower alone often fails, and how simple strategies like habit stacking, environment design, and tracking progress can create lasting results. Readers love this book because it’s easy to understand and even easier to apply. If you want to finally make exercise, meal prep, or mindfulness part of your routine, Atomic Habits gives you the tools to do it. Book cover image courtesy of Avery, ©2018 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/428a0af6-5e4a-4763-8563-53054c316d4a/comfort.jpg Reading - 6 Best Nonfiction Books for Healthy Living and Wellness - Why it’s worth reading: Sometimes healthy living isn’t about tracking steps or eating more vegetables, it’s about taking care of your heart and mind. The Comfort Book is a collection of gentle reflections, affirmations, and reminders that it’s okay to pause and breathe. Matt Haig blends personal stories with timeless wisdom, offering reassurance during difficult times and encouragement when you need it most. It’s the kind of book you can keep on your nightstand and return to whenever life feels overwhelming. Book cover image courtesy of Penguin Life, ©2021 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/84c67035-4d7e-4805-890c-3f7e7b8ce4bb/sleep.jpg Reading - 6 Best Nonfiction Books for Healthy Living and Wellness - Why it’s worth reading: Sleep is often the most overlooked part of healthy living, yet it’s one of the most powerful. Neuroscientist Matthew Walker unpacks decades of research showing how sleep impacts everything from learning and memory to immune health, appetite, and emotional resilience. He also shares tips for improving sleep quality (hint: bedtime routines and light exposure matter more than you think). This book has a way of making you rethink the value of a good night’s sleep: a foundation for a healthier life. Book cover image courtesy of Scribner, ©2017 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/92bdb90a-8016-47dd-bdcb-271c03eac6dc/body.jpg Reading - 6 Best Nonfiction Books for Healthy Living and Wellness - Why it’s worth reading: True wellness isn’t just physical, it’s emotional and mental as well. Psychiatrist Bessel van der Kolk explores how trauma and stress can become “stored” in the body, often surfacing as chronic pain, anxiety, or illness. The book blends scientific research with stories from patients, showing how therapies like mindfulness, yoga, EMDR, and community connection can help people heal. It’s a powerful reminder that caring for mental health is inseparable from caring for physical health. Book cover image courtesy of Viking, ©2014 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/5df17d45-8b62-4c9e-9f7a-b2965f398bdf/food.jpg Reading - 6 Best Nonfiction Books for Healthy Living and Wellness - Why it’s worth reading: With so many diets and fads competing for attention, Michael Pollan cuts through the noise with a simple mantra: “Eat food. Not too much. Mostly plants.” In this book, he explores how the Western diet has strayed from whole foods to processed products, and what that shift means for our health. Pollan’s approach is refreshingly straightforward: it’s not about counting calories or eliminating entire food groups, but about eating real, recognizable food. This book is a great reset for anyone feeling overwhelmed by modern nutrition advice. Book cover image courtesy of Penguin Press, ©2008 https://www.goldengrownwellness.com/reading/hugo-awards-best-novel-2025 monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/f51ab24e-e909-4664-936f-87827ac367bc/Beige+Modern+Book+Review+Rating+Instagram+Post.png Reading - 2025 Hugo Awards Best Novel Nominees - Review: This novel takes a refreshing approach to a typical story about technology taking over the world. The main character, a butler robot named Uncharles, faces unemployment after an incident with his past master. He traverses a startlingly desolate and dysfunctional world outside his old home. In his adventures, he encounters broken bureaucracy, rundown robots, and The Wonk. While the first few pages of this book might read slowly, you are quickly swept up in the drama that is Uncharles’ life. Shortly after we learn he mysteriously killed his Master, he begins his journey to getting fixed. Why? So he can find a new job, of course. I really enjoyed the different characters and landscapes we see throughout this book, each in a different flavor of deterioration. The conclusion of this book is very interesting and a new take on this trope that I feel is much more realistic. This sci-fi read is a great introduction to the genre, and a great introduction to Adrian Tchicovsky, a prolific writer. Book cover image courtesy of Tordotcom, ©2024 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/e3a8f81c-6dd6-4063-aad6-6112a8783e55/Beige+Modern+Book+Review+Rating+Instagram+Post+%281%29.png Reading - 2025 Hugo Awards Best Novel Nominees - Review: This book is not what I thought I would be getting, especially for a Hugo Nominee. This book barely features any time travel or sci-fi elements, which is what I was most excited about. Rather, this book follows the relationship between a government employee and the time traveler she is tasked with acclimatizing to the present. There is technically a plot, but it is severely neglected by the author and the narrator. The narrator, infuriatingly, rarely displays any curiosity about the events happening around her, and largely lacks agency in the story. If you are looking for a sci-fi, time-travel story, this book will disappoint you, as it leaves the sci-fi genre behind in favor of a doomed romance. While not for us, this book could be good for those looking for a romance between a modern woman and a historical man. Book cover image courtesy of Avid Reader Press, ©2024 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/ff30cdd7-5b0e-4ee9-b0f0-83313df85258/alien+clay.jpg Reading - 2025 Hugo Awards Best Novel Nominees - Description: Tchaikovsky takes us to a penal colony on an alien planet where human convicts must survive in a landscape shaped by incomprehensible biology and hostile ecosystems. This is classic Tchaikovsky: mind-bending science, alien ecologies that feel terrifyingly real, and a cast of characters forced to reckon with survival, morality, and what it means to be human in a place that rejects us. Book cover image courtesy of Tor, ©2024 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/d1bbc3ef-3e3f-4870-b842-30f78a50e009/net.jpg Reading - 2025 Hugo Awards Best Novel Nominees - Description: This debut is equal parts grotesque monster story and tender romance. The narrator is a shapeshifting, insectoid creature who has lived on the fringes of humanity, until she falls in love with a human woman. What follows is a darkly funny, beautifully strange meditation on love, otherness, and building a life with someone who sees you as you truly are. Book cover image courtesy of DAW Books, ©2024 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/e60668c4-2b4d-479d-bcf6-05a156ecc519/sorceress.jpg Reading - 2025 Hugo Awards Best Novel Nominees - Description: Known for her witty, gothic-tinged fantasies, Kingfisher delivers a feminist spin on the “evil stepmother” tale. A young woman discovers her widowed father’s new wife is not what she seems, and that she may need to confront forces of dark sorcery to protect herself. Blending humor, creeping dread, and heartfelt character work, this novel is both delightfully spooky and empowering. Book cover image courtesy of Tor Nightfire, ©2024 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/a4418341-6dea-43ec-95b1-239a158c4ed1/cup.jpg Reading - 2025 Hugo Awards Best Novel Nominees - Description: A lush, locked-room mystery set in a baroque fantasy world. When a high-ranking officer dies in an impossible manner, murdered by a tree sprouting from inside his body, an eccentric investigator and his sharp-eyed assistant must unravel a conspiracy that reaches into the highest echelons of power. Bennett mixes the intrigue of Sherlock Holmes with the grandeur of epic fantasy, creating a page-turner that’s as clever as it is immersive. Book cover image courtesy of Del Rey, ©2024 https://www.goldengrownwellness.com/reading/literary-fiction-favorites monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/376019f3-9bab-4149-828d-86df8bcc044e/purple.jpg Reading - Literary Fiction Favorites - Set in Nigeria, this coming-of-age story follows Kambili, a young girl navigating life under the shadow of her strict father while discovering freedom and self-expression. Adichie’s prose is tender yet powerful, weaving themes of family, faith, and resilience. It’s a quietly stunning novel that pulls you into its world with every page. Book cover image courtesy of Algonquin Books, ©2003 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/2913355d-18ea-4466-93f1-0b663559e80e/bel+canto.jpg Reading - Literary Fiction Favorites - Inspired by a true event, Bel Canto tells the story of a lavish birthday party turned hostage situation in South America. Patchett balances tension with beauty, as music, language, and human connection bloom in the most unexpected circumstances. This lyrical and haunting book shows how art and love persist even in confinement. Included with Kindle Unlimited! Book cover image courtesy of HarperCollins, ©2001 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/a0d61089-5b56-4559-841b-9e6be7e7d515/secret+history.jpg Reading - Literary Fiction Favorites - Dark, intellectual, and utterly intoxicating, The Secret History dives into the lives of a group of elite classics students at a New England college. Their bond leads them down a path of obsession and betrayal that ends in murder. With its moody atmosphere and razor-sharp prose, it’s a modern classic that feels both chilling and irresistible. Book cover image courtesy of Alfred A. Knopf, ©1992 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/e316f833-5c9d-420b-8fdb-5c32a4bf3b6c/rest+and+relax.jpg Reading - Literary Fiction Favorites - Strange, biting, and unforgettable, this novel follows a young woman who decides to medicate herself into a year-long sleep in pursuit of renewal. Moshfegh’s writing is darkly funny while also unsettling, pushing you to reflect on themes of consumerism, alienation, and what it means to seek escape. It’s not cozy in tone, but it’s compulsively readable. Book cover image courtesy of Penguin Press, ©2018 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1596740f-9ce4-42f8-97d2-b863bfb8374b/little+fires.jpg Reading - Literary Fiction Favorites - Set in suburban Ohio, this novel explores motherhood, privilege, and the ways lives intersect in unexpected and sometimes explosive ways. Ng’s storytelling is warm yet piercing, with characters who feel real. It’s a book that blends family drama with social commentary in a way that’s heartfelt and deeply engaging. Book cover image courtesy of Penguin Press, ©2017 https://www.goldengrownwellness.com/reading/mystery-favorites monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/08a3cf5b-1474-4462-8893-d88795293513/devil.jpg Reading - Mystery Favorites - Set aboard a 17th-century ship bound for Amsterdam, this novel delivers a locked-room mystery with a supernatural twist. Turton fills the story with an eerie vibe, complex characters, and enough red herrings to keep you guessing at every turn. It’s part historical fiction, part gothic thriller, and the kind of book you’ll want to read on a stormy night. Included with Kindle Unlimited! Book cover image courtesy of Sourcebooks Landmark, ©2020 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/9de9d17d-6ea9-4d20-bc37-7b66e6399460/aunties.jpg Reading - Mystery Favorites - For something lighter, Dial A for Aunties is a lot of fun. When a wedding photographer accidentally kills her blind date, her meddling but loveable aunties swoop in to help cover it up. It’s over-the-top, chaotic, and brimming with heart. If you want mystery with laughter and family shenanigans, this one’s a perfect pick. Book cover image courtesy of Berkley, ©2021 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/5f3766ec-b078-440b-a1a6-a435fad5de8d/murders.jpg Reading - Mystery Favorites - From the author of The Thursday Murder Club comes another charming, character-driven mystery. Expect clever puzzles, witty banter, and plenty of warmth alongside the whodunnit. Osman has a knack for creating older sleuths who are sharp, funny, and wonderfully human, making this a mystery that feels like catching up with old friends while solving a case. Book cover image courtesy of Viking, ©2024 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/e180cd0f-4ded-485a-a2d2-237e31dd68d3/everyone+in+my+family.jpg Reading - Mystery Favorites - Meta, cheeky, and darkly funny, this Australian novel breaks the fourth wall while still delivering a proper puzzle. Ernest Cunningham tells the tale of his wildly dysfunctional family reunion, where murder is practically a family tradition. Stevenson keeps readers in on the joke while also crafting twists worthy of a classic. Included with Kindle Unlimited! Book cover image courtesy of Mariner Books, ©2022 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/5a8fc5e0-8f88-46d7-96f0-c15a7b8b862a/crooked+house.jpg Reading - Mystery Favorites - No mystery list feels complete without Christie, and Crooked House is one of her finest. A wealthy patriarch is murdered, and suspicion falls on every member of his eccentric household. Tense, atmospheric, and filled with razor-sharp dialogue, it’s a reminder of why Christie remains the queen of crime fiction. Book cover image courtesy of Collins Crime Club, ©1949 https://www.goldengrownwellness.com/reading/fantasy-favorites monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/dcf66680-102a-481b-98f6-3d2df3270730/jade+city.jpg Reading - Fantasy Favorites - If you love intricate family sagas mixed with street-level grit and high-stakes battles, Jade City is a treasure. Think modern fantasy with a dash of crime drama. With rival clans, magical jade that enhances abilities, and a city alive with tension, this book is incredibly vivid. It’s layered, cinematic, and full of characters you can’t help but root for (even when they make terrible choices). Book cover image courtesy of Orbit, ©2017 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/5403a231-a2a4-4492-af9f-50c75bb4d43e/assassin.jpg Reading - Fantasy Favorites - This book feels like settling by a fireplace with a slow-burning, richly detailed tale. Fitz, a royal bastard turned assassin’s apprentice, navigates a world of court politics, loyalty, and quiet heartbreak. Robin Hobb’s writing has a warmth and depth that makes you feel every small triumph and sorrow right alongside him. It’s patient, immersive storytelling at its finest. If you can’t get enough, don’t worry, there are several more series in this universe. Book cover image courtesy of Bantam Spectra, ©1995 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/8e2a881a-b6c0-420d-8787-2c151d3bf3c5/gideon.jpg Reading - Fantasy Favorites - Gideon the Ninth is unlike anything else, with snark, skeletons, and a unique magic system. Part gothic mystery, part sci-fi fantasy, and wholly irreverent, it introduces us to Gideon, a reluctant cavalierswordswoman with a sarcastic streak a mile wide. The voice is fresh and sharp, the world deliciously strange, and the humor balances the darker twists perfectly. Included with Kindle Unlimited. Book cover image courtesy of Tor.com, ©2019 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/4f327b81-cded-498d-95e7-0598ea782b2e/winter.jpg Reading - Fantasy Favorites - For something more whimsical and dreamy, A Winter’s Promise sweeps you into floating worlds filled with family intrigue and fragile alliances. Ophelia, with her shy demeanor and hidden powers, makes for an unlikely yet utterly lovable heroine. The world-building is enchanting — icy arches, magical gifts, and a fairytale-like setting that’s as cozy as it is mysterious. Book cover image courtesy of Europa Editions, ©2018 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/d8178129-a33b-4355-9290-45ad6949c06c/poppy+war.jpg Reading - Fantasy Favorites - Dark, raw, and unforgettable, The Poppy War takes you on a journey with Rin, a war orphan who claws her way into an elite military academy and discovers her terrifying potential. What begins as a story of ambition and determination slowly transforms into something brutal and haunting. While this is not a cozy read, it’s a powerful one, and it lingers long after you turn the last page. Included with Kindle Unlimited! Book cover image courtesy of Harper Voyager, ©2018 https://www.goldengrownwellness.com/reading/fall-reading-list monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/02abe1d3-88eb-4a59-8dd1-37076f004eae/legends+and+lattes.jpg Reading - Fall Reading Recommendations - If cozy fantasy had a book mascot, this would be it. Instead of swinging swords and chasing monsters, Viv the orc decides she’s ready for something different: opening the first coffee shop her fantasy world has ever seen. What follows is a heartwarming tale of new beginnings, unlikely friendships, and the quiet magic of building a life you love. As a low-stakes fantasy read, this book shows the heartwarming discovery of the wonders of a coffee shop. Legends and Lattes by Travis Baldree Cover https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1a261f23-f7b1-4ea8-8b2a-15a9fc964c00/howls+moving+castle.jpg Reading - Fall Reading Recommendations - This whimsical classic is the perfect fall escape. Sophie, a young woman cursed into the body of an old woman, stumbles into the moving castle of the mysterious wizard, Howl, a dramatic, vain, and surprisingly lovable mess of a sorcerer. Between enchanted doors that open to different places, fire demons with plenty of attitude, and a romance that sneaks up on you, this story is equal parts magical chaos and heart. It’s playful, cozy, and brimming with autumn charm, perfect for fans of fairy tales and Studio Ghibli vibes. Included with Kindle Unlimited! Book cover image courtesy of Greenwillow Books, ©1986 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/155e24c0-0b17-4b85-814a-c470704fac56/pslam+for+the+wild+built.jpg Reading - Fall Reading Recommendations - If you’re looking for a book that feels like a deep breath of fresh autumn air, this is it. In a gentle, hopeful future where humans live in balance with nature, a tea monk named Dex crosses paths with a curious robot named Mosscap—the first robot to return to human society in centuries. Together, they set out on a quiet journey full of big questions: What do people need to feel fulfilled? What does it mean to live a good life? With warm tea, forest paths, and soul-soothing conversations, this short book is as cozy as it is thought-provoking—perfect for readers who want something tender, reflective, and full of heart. Included with Kindle Unlimited! Book cover image courtesy of Tor.com, ©2021 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/a70658f9-dc5a-4de2-9964-b0fde84f7263/irregular+witches.jpg Reading - Fall Reading Recommendations - This book feels like curling up with a blanket on a cozy fall day. Mika Moon is a lonely witch who’s spent her life hiding her magic—until an unexpected invitation leads her to a mysterious house filled with three young witches who need guidance, a grumpy librarian, and a whole lot of found family waiting to happen. With its mix of warmth, romance, and a touch of magic, this story is equal parts heart-melting and enchanting. It’s the kind of book that reminds you that home isn’t a place—it’s the people you find along the way. Perfect for fans of witchy vibes and cozy love stories. Book cover image courtesy of Berkley, ©2022 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/97c11abd-138a-4cfc-838a-607bc4006686/vera+wong.jpg Reading - Fall Reading Recommendations - Part cozy mystery, part heartwarming found-family tale, this book is a delight from start to finish. Vera Wong is a lonely, sharp-tongued tea shop owner who one day discovers a dead body in her shop. Instead of being rattled, Vera sees it as her chance to outsmart the police and solve the case herself—armed with nothing but wit, tea, and plenty of unsolicited advice. As suspects wander into her life, they quickly become more like family than criminals. Warm, funny, and full of charm, this story has just the right amount of mystery to keep you hooked while still feeling like a cozy hug. Perfect for readers who want their murder mysteries served with humor, heart, and a hot cup of coffee. Book cover image courtesy of Berkley, ©2023 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/ccd6b045-4dda-46d5-9948-d7209cad0167/mexican+gothic.jpg Reading - Fall Reading Recommendations - If you want a fall read that’s equal parts eerie and elegant, this gothic horror is a must. Set in 1950s Mexico, the story follows glamorous socialite Noemí Taboada, who is sent to see her cousin at a crumbling estate called High Place. But the mansion is full of secrets: sinister whispers in the walls, unsettling visions, and a family with a dark past that refuses to stay buried. With its lush atmosphere, creeping dread, and strong heroine, Mexican Gothic feels like a modern take on the classic haunted house tale. Book cover image courtesy of Del Rey, ©2020 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/97ac70f9-3acd-41d7-a4cf-4c1780f6fee9/deaths.jpg Reading - Fall Reading Recommendations - If Agatha Christie met Groundhog Day with a dash of the gothic, you’d get this dazzling mystery. We suggest going into this book without knowing too much (it’s more fun that way!), but trust us that this book is twisty and intriguing every step of the way. Intricate, mind-bending, and utterly addictive, this book is a puzzle-box of secrets that’s perfect for crisp autumn nights. It’s the kind of story that makes you want to grab a blanket, light a candle, and lose yourself in its labyrinth of clues. Included with Kindle Unlimited! Book cover image courtesy of Sourcebooks Landmark, ©2018 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/f681a6a6-e943-427e-9034-db3743c66b1f/questions.jpg Reading - Fall Reading Recommendations - Part literary mystery, part true-crime reflection, this novel is the perfect pick for readers who love podcasts and puzzles. Bodie Kane, a successful podcaster and film professor, returns to teach at the New Hampshire boarding school where she spent her teenage years. But when questions resurface about the murder of her former roommate, Bodie finds herself drawn back into the shadows of her past. Blending campus drama, courtroom suspense, and a sharp critique of our obsession with true crime, this story is as thought-provoking as it is haunting. It’s an atmospheric, slow-burning mystery best read with a candle flickering on a chilly night. Book cover image courtesy of Viking, ©2023 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/a2a5f724-fd28-4c82-bbbb-902ccfa506dd/and+then+there+were+none.jpg Reading - Fall Reading Recommendations - No fall mystery list would be complete without Agatha Christie’s most chilling classic. Ten strangers are invited to a secluded island mansion, each harboring their own dark secrets. But when they start dying one by one, it becomes clear that the killer is among them. No one can be trusted. Tense, atmospheric, and brilliantly constructed, this closed-door mystery is a masterclass in suspense. It’s the perfect book to curl up with on a stormy evening, when you want something eerie, clever, and impossible to put down. Book cover image courtesy of Collins Crime Club, ©1939 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/d25e5986-ba95-4000-9f1d-6b46899eab06/sisters+of+the+lost+nation.jpg Reading - Fall Reading Recommendations - This haunting story blends mystery, folklore, and contemporary horror in a way that feels made for fall. Anna Horn, a young woman, lives in a small town where Indigenous girls have been going missing, but no one seems to care. As she searches for answers, Anna is forced to confront both real-world dangers and the ghostly legends of her tribe, blurring the line between myth and reality. With its chilling atmosphere and powerful themes of justice, survival, and community, this novel is as gripping as it is necessary. Book cover image courtesy of Berkley, ©2023 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/919df520-e5ed-4c6b-b13a-b61b012ccaa3/the+troop.jpg Reading - Fall Reading Recommendations - This haunting, disgusting horror novel is not for the faint of heart. A group of Boy Scouts and their scoutmaster set off on a camping trip to a remote island off the coast of Canada. But when a sick, emaciated stranger stumbles into their camp, the boys quickly realize they’re trapped with something far more terrifying than the wilderness itself. Brutal, suspenseful, and deeply unsettling, this survival-horror novel combines body horror with the claustrophobic tension of isolation. It’s a fast-paced, stomach-turning read best saved for when you’re ready to be thoroughly spooked. Book cover image courtesy of Gallery Books, ©2014 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/abfb3f75-c58c-4b67-8d0d-e4dc352cadc9/dracula.jpg Reading - Fall Reading Recommendations - When the nights grow long and the air turns crisp, there’s no better time to revisit this ultimate gothic classic. Told through journals, letters, and diary entries, Dracula follows Jonathan Harker, Mina Murray, and a band of unlikely allies as they confront the mysterious Count Dracula, whose shadowy presence stretches from Transylvania to Victorian England. With eerie castles, creeping fog, and themes of fear, desire, and superstition, this novel defined vampire lore as we know it. It’s dark, dramatic, and dripping with atmosphere and perfect for reading by candlelight on a chilly fall night. Book cover image courtesy of Archibald Constable and Company, ©1897 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/e18309f7-af14-4e9b-929b-49d8891c9e16/what+moves+the+dead.jpg Reading - Fall Reading Recommendations - Creepy, atmospheric, and just the right length for a chilly autumn evening, this novella is a reimagining of Edgar Allan Poe’s The Fall of the House of Usher. Retired soldier Alex Easton travels to the crumbling Usher estate after hearing that their childhood friend Madeline is gravely ill. But what awaits inside the decaying manor is far stranger and more terrifying than sickness alone—fungal growths that shouldn’t exist, strange animal behavior, and a house that seems to pulse with its own dark life. Equal parts gothic and grotesque, T. Kingfisher blends creeping dread with sharp wit, making this the perfect pick for fans of unsettling tales with a modern twist. Included with Kindle Unlimited! Book cover image courtesy of Tor Nightfire, ©2022 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/0a93c557-199d-42d0-9842-77fb81f07f09/only+good+indians.jpg Reading - Fall Reading Recommendations - This chilling novel is part horror, part social commentary, and perfectly spooky. It follows four Native American men who, years after a haunting event on a hunting trip, find themselves stalked by a mysterious, vengeful presence. What begins as a story about guilt and survival turns into a terrifying exploration of identity, tradition, and the weight of the past. Jones masterfully blends supernatural horror with real-world themes, creating a book that is as thought-provoking as it is unsettling. Included with Kindle Unlimited! Book cover image courtesy of Saga Press, ©2020 https://www.goldengrownwellness.com/gardening daily 0.75 2025-10-03 https://www.goldengrownwellness.com/gardening/easy-kale-chips monthly 0.5 2025-10-03 https://www.goldengrownwellness.com/gardening/blog-post-title-one-l67b6 monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/0d4c5d67-110d-4fea-a300-c8138a1c6d11/unsplash-image-v0gB0fQVWa8.jpg Gardening - The Benefits of Growing Your Own Vegetables and Herbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goldengrownwellness.com/gardening/blog-post-title-two-y6dr8 monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/c959ace5-1ef2-4856-a5d5-5510f117c279/tempImageG6fajQ.jpg Gardening - The Best Vegetables to Start in Your Home Garden - Lettuce is one of the easiest and fastest crops to grow. We start ours from seed very early in the season (late February) and start harvesting in late April/early May. Lettuce grows well in garden beds, raised boxes, or even shallow containers on a balcony. We have salads nearly everyday in the spring and early summer and this saves a lot of money at the grocery store. Lettuce growing in a raised bed. https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/11e0224b-356e-4946-864a-182b1f222f13/IMG_1543.jpg Gardening - The Best Vegetables to Start in Your Home Garden - Kale is a nutrient powerhouse that thrives in cooler weather and manages well in hot and dry conditions. Kale keeps producing leaves for months. It’s also very forgiving. Eating raw kale may not sound appealing to many and I agree. My favorite way to prepare kale is kale chips, especially when the leaves get larger and tougher. Kale chips. https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/ff3145b6-a680-47cb-b1ba-d0d283d47921/IMG_1718.jpg Gardening - The Best Vegetables to Start in Your Home Garden - Sweet peppers, spicy peppers, and shishitos are our favorite varieties to grow. They love sunshine and hot, dry weather. We love adding peppers to salads and sautéing them with scrambled eggs. Thees are Sweet Italian Tolle and Red Bell Peppers. https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/5abacfe4-6bd0-4bb1-bdf6-93c9ca9e9437/IMG_1654.jpg Gardening - The Best Vegetables to Start in Your Home Garden - Beets are another nutrient superstar. I steam or roast them and then stir in a tiny bit of honey to bring out the flavor. Just peel off the tough parts of the skin (but leave the softer parts), and steam until they are soft enough to pierce with a fork. Steaming beets is a quick and healthy way to prepare them. https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/110b135a-b147-4557-ac41-bc129b6760b9/IMG_1666.jpg Gardening - The Best Vegetables to Start in Your Home Garden - Cabbage has anti-oxidant and anti-inflammatory properties. It also contains vitamin C, vitamin K, folate, and potassium. Cabbage is hardy and versatile, great for slaws and sautéing. It can last for weeks in the fridge after harvest. Cabbage is healthy, but also pretty to grow in the garden. https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/01b6fff0-f060-4d36-8036-5313d7af6238/IMG_1657.jpg Gardening - The Best Vegetables to Start in Your Home Garden - This fragrant herb is one of the easiest to grow and a must-have for summer cooking. I love making pesto for my flatbreads or serving with pasta. Making pesto from our basil using the Plant Power Couple recipe! https://www.goldengrownwellness.com/gardening/blog-post-title-three-fcmsw monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/ddd5a8c9-f5bb-44b7-8dbc-61cce825fe71/IMG_1674.jpeg Gardening - Tips for a Successful Home Vegetable Garden - Make it stand out Photo: Raised bed garden https://www.goldengrownwellness.com/healthy-habits daily 0.75 2026-01-03 https://www.goldengrownwellness.com/healthy-habits/high-fiber-foods-guide monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1fd7614a-1ec5-4be8-8549-54db49f884be/Fiber+Post+Image.png Wellness Habits - Healthy, High Fiber Foods That Make Eating Well Feel Easy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goldengrownwellness.com/healthy-habits/mediterranean-diet-guide monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1761844436251-E11VRXI0JB8ASPRFH2UC/unsplash-image-sE6ihVGSd1Q.jpg Wellness Habits - The Mediterranean Diet: A Practical Guide for Everyday Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/bb085ea8-24b0-4a54-abbb-5437febadec2/Elegant+Grid+for+Mediterranean+Diet+Tips-2.png Wellness Habits - The Mediterranean Diet: A Practical Guide for Everyday Eating - Make it stand out Once you know what to look for, the next step is making small, sustainable changes to your own meals. https://www.goldengrownwellness.com/healthy-habits/daily-habits monthly 0.5 2025-10-19 https://www.goldengrownwellness.com/healthy-habits/everyday-wellness-essentials monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/c2f9db66-374b-446f-b0c2-32e8254014cf/IMG_1780.jpg Wellness Habits - Everyday Wellness Essentials We Actually Use at Home - Since our bodies are made up of approximately 60% water, staying hydrated is one of the simplest ways to boost your feel good and take care of your body. A reusable glass bottle keeps your water pure and free from plastic or metal aftertastes. I use this one regularly and always keep it close-by while I’m working and take it with me on errands. This bottle from Aqulea is my absolute favorite! It comes in beautiful colors, has a wide-mouth for easy cleaning, has a large 32 oz size, and comes with a cleaning brush! Our Pick: Aqulea Glass Water Bottle 32 Oz. Our pick: Aqulea Glass Water Bottle 32 Oz https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/8b4d94e8-6fe7-4828-966b-c63cf3c74265/IMG_1431.jpg Wellness Habits - Everyday Wellness Essentials We Actually Use at Home - A wearable can help you ensure your daily habits are serving your wellness goals. Once you know your metrics, it’s much easier to make small changes that improve your overall wellness. This wearable is very functional, affordable, looks great, and has many different watch faces so you can customize it for your needs: Movement & Activity: Monitoring steps, movement reminders, and setting daily step goals encourages consistent, daily movement. I find the more steps I get, the better I feel and the more energy I have. I always aim for more than 10,000 steps per day. Heart Health: By monitoring your resting heart rate and workout intensity, you can see how your fitness improves — or when stress is creeping in. This wearable estimates your VO2 Max; a higher VO2 Max generally reflects better cardiovascular fitness and you can use this metric to see if your fitness is improving over time. Sleep Support: Sleep tracking helps highlight whether your evening routine is helping you recharge, or if you might need to make adjustments. Stress & Recovery: This wearable uses heart rate variability and heart rate trends to you understand when your body is under stress or needs recovery. It gives gentle nudges if it detects higher than typical stress and encourages mindfulness practices, such as box breathing to manage stressful situations. Workout Profiles: With many different sport and activity modes (running, cycling, HIIT, strength, etc) you can see activity specific metrics during your workouts to help you maximize your effort in real-time. Our Pick: Garmin Vivoactive 6 Our pick: Garmin Vivoactive 6 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/d8ba4c67-4c79-4c7e-bb14-b5673a70bc2d/IMG_1784.jpg Wellness Habits - Everyday Wellness Essentials We Actually Use at Home - The air we breathe has a big impact on our health. Air pollution exposure is associated with oxidative stress and inflammation and may lead to chronic diseases and cancer (niehs.nih.gov). An indoor purifier reduces allergens, dust, and pollutants, which can help you sleep better, breathe easier, and feel more energized. I love the Levoit air purifiers because they come in different sizes for different sized rooms and it is easy to get replacement filters. Our pick: Levoit Air Purifier https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/b97b9f4d-f814-4468-bd25-170e78991fc5/IMG_1439.jpg Wellness Habits - Everyday Wellness Essentials We Actually Use at Home - Having a yoga mat makes doing home workouts like pilates or yoga easy and convenient. Choose a mat that will provide enough cushioning and support for your knees and back, especially if you have harder flooring surfaces. This mat is 10 mm thick, non-slip, can be used on hard surfaces or carpet, and holds up well for all of workouts. Our Pick: Fettlu Extra Thick Exercise Yoga Mat Our pick: Extra Thick Exercise Yoga Mat with Strap https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/22745bcd-8584-4f40-8a7a-9eb5d86077ec/IMG_1792.jpg Wellness Habits - Everyday Wellness Essentials We Actually Use at Home - When you start exercising more and incorporating more walking and strength training into your routine, sore muscles can be a common occurrence. Using a percussion messager after workouts can reduce delayed onset muscle soreness by improving circulation and helping flush out metabolic waste. These messagers support recovery between workouts by increasing blood flow so more nutrients can be delivered to the muscle tissue. Our pick: Bob and Brad C2 Massage Gun https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/26dbb589-3173-4aa5-9a63-ad27fa3bb3da/IMG_1428.jpg Wellness Habits - Everyday Wellness Essentials We Actually Use at Home - There’s something about certain scents that can shift your whole mood in seconds. An essential oil diffuser is a simple way to bring calm, focus, or energy into your daily routine. Just a few drops of your favorite essential oil can transform your space into a more soothing or uplifting environment. Diffuser blends can help you feel focused and energized at work or calm and restful before bed. Our Pick: EQUSUPRO Essential Oil Diffuser Our pick: EQUSUPRO Essential Oil Diffuser 150 ml https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/40d3bba8-8c6d-46f0-b6f6-02fc2d5d5383/IMG_1436.jpg Wellness Habits - Everyday Wellness Essentials We Actually Use at Home - Daily reflection is a powerful way to manage stress and stay intentional about your habits. A simple notebook or a guided wellness journal can help you stay consistent. We like this dotted bullet journal because it can be used for organization, mindfulness, habit tracking, and creativity. Our pick: Bullet Dotted Journal https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/fbf0657a-f48d-430f-9a3f-ef7838c2d1b9/Image+9-16-25+at+3.41%E2%80%AFPM.jpeg Wellness Habits - Everyday Wellness Essentials We Actually Use at Home - Healthy habits aren’t only about the body, they’re about the mind, too. Listening to audiobooks is a wonderful way to unwind before bed, stay inspired during a walk, or learn something new while cooking or gardening. With an Audible membership, you’ll always have access to a library of stories, self-growth books, and calming listens that support stress management and personal growth. It’s one of the easiest ways to make “mindful moments” a daily habit. Our pick: Audible Membership https://www.goldengrownwellness.com/fitness daily 0.75 2025-11-14 https://www.goldengrownwellness.com/fitness/strength-training monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/0a2fa3f9-1b7e-43c3-bc6b-d15acd4230f7/IMG_1726.jpg Fitness - Strength Training Starter Plan - I started this plan when I realized I needed to rebuild my strength after years of focusing on cardio. Within a few weeks, I noticed better posture, more energy, and real muscle tone. If you are truly new to strength training, start with no weight and ensure you have the correct form to minimize injury and soreness. Add weight slowly as you become stronger and more comfortable with the moves. This plan is a starting point, but please remember to talk with your doctor before beginning any new exercise program, start slow, and always listen to your body. The strength training sessions can be done at the gym or at home. I personally don’t have the time to go to the gym, so I’ve set up a simple home gym in my basement. It doesn’t have to be complicated or expensive; a few dumbbells, some good shoes, and a mat are all you need to get started. You can start with only a few weights, like 3, 5, and 10 lb dumbbell sets and some resistance bands and add more as you become stronger. https://www.goldengrownwellness.com/fitness/walking-challenge monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1759376069317-IRTBHPL42Q8OAHL24WXJ/2.png Fitness - 10,000 Steps Walking Challenge https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1759376067550-7DVLYMWQMRJS8F182CAF/3.png Fitness - 10,000 Steps Walking Challenge https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1759376068789-IREFY9XHF921H9AW6GBK/4.png Fitness - 10,000 Steps Walking Challenge https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/75355e55-c998-433b-9f2d-85661508b5f3/2.png Fitness - 10,000 Steps Walking Challenge - Monday: 2 short walks – 10 min morning + 10 min evening Tuesday: 1 longer walk – 30 min midday or after dinner Wednesday: 3 short walks – 10 min after each meal Thursday: 2 short walks – 10 min morning + 10 min evening Friday: 2 walks – 20 min morning + 20 min afternoon Saturday: Long walk – 45 min nature walk or city stroll Sunday: Recruit a family member or friend to walk with you - aim for 45 minutes https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/8bf1cc20-020e-420c-abd0-c8040711be42/3.png Fitness - 10,000 Steps Walking Challenge - Monday: 2 short walks – 15 min morning + 15 min evening Tuesday: 1 longer walk – 45 min midday or after dinner Wednesday: 3 short walks – 10 min after each meal Thursday: 1 longer walk – 45 min midday or after dinner Friday: 2 walks – 25 min morning + 25 min afternoon Saturday: Long walk – 60 min nature walk or city stroll Sunday: Get family and friends out on a walk with you - aim for 60 minutes https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/04ec05c9-7720-4026-af9a-34b671f07392/4.png Fitness - 10,000 Steps Walking Challenge - Monday–Friday: 2 short walks (15 min) plus 1 longer 30–40 min walk. Saturday: 75–90 min adventure walk Sunday: family/friend/social walks https://www.goldengrownwellness.com/recipes daily 0.75 2026-01-20 https://www.goldengrownwellness.com/recipes/citrus-kale-salad monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1e41d2ed-fd15-41f6-a672-128015844137/IMG_2306.jpg Recipes - Citrus Kale Salad (With Orange Dijon Dressing) - Make it stand out Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/4e49e8fe-84b0-4883-9822-8d10b3c4681b/Citrus+Kale+Salad.png Recipes - Citrus Kale Salad (With Orange Dijon Dressing) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goldengrownwellness.com/recipes/oatmeal-applesauce-cookie monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/a4fbc8ca-2a75-4a0b-9a76-0a76565e841a/IMG_1912.jpg Recipes - Oatmeal Applesauce Breakfast Cookies - Make it stand out Wholesome, lightly sweet, packed with oats and applesauce, and a touch of cinnamon. Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/0bed3e90-0848-440b-9061-c391ae3da9e7/Oatmeal+Applesauce.png Recipes - Oatmeal Applesauce Breakfast Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goldengrownwellness.com/shop daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1761682530704-SEB0SSZXKMWSNL10A6DR/unsplash-image-M0zs81FNm6s.jpg https://www.goldengrownwellness.com/shop/kitchentools monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/a537a3c2-228f-45df-ac49-fcc8a639d5d9/IMG_1840.jpg Shop - Must-Have Kitchen Tools - Why we love it: Ideal for all kinds of cooking, no harmful materials, durable and very long lasting, easy to clean, and if seasoned correctly, it is naturally non-stick. Use it to make everything from seared meats and fish, oven baked cinnamon rolls, and one-skillet meals. We love ours so much that we even take it camping and bring it along when we stay at Airbnb’s. Be careful because the handle can get hot, but this one comes with a silicone sleeve (I usually just keep a potholder handy). Our pick: Lodge 10.25” Cast Iron Skillet https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1eb46d85-64c5-4df6-b1df-70d58e1c0667/IMG_1821.jpg Shop - Must-Have Kitchen Tools - Why we love it: These are perfect for cleaning up the kitchen after you prepare your wholesome, homemade meals. We love these for all kitchen cleaning tasks (and other cleaning, too!) - wiping down appliances and countertops. They are made from natural materials and are even compostable and can be used in place of paper towels. They are extremely absorbent and do not leave microplastics on surfaces or in wash water. Check out all the different prints! Our pick: Swedish Dishcloths https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/4497cb23-7c7a-4e2e-9768-cba59c2e29ce/IMG_1868.jpg Shop - Must-Have Kitchen Tools - Why we love it: Essential for meal prep and saving leftovers. We mostly eat our leftovers for lunches the next day. These are the perfect size and shape! Our pick: M MCIRCO [8-Pack, 30 oz] Glass Meal Prep Containers https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/2b71526b-8be1-43b6-9f34-17875a2c8405/IMG_1867.jpg Shop - Must-Have Kitchen Tools - Why we love it: Level up your cooking by ensuring that the tools you use support your healthy lifestyle. Metal, silicone, and wood are good options. We like these metal spatulas because the thin edge allows for clean, easy flipping when cooking in a skillet or when using baking sheet in the oven. We like these because they are one piece with no plastic or separate handle that can break off or take up too much room in your utensil holder. use silicone spatulas in large and small sizes to scrape batter out of bowls, sauces out of the Vitamix, and mixed goods out of the food processor. Our picks: Silicone Spatula Set, Kyraton Stainless Steel Spatulas Set https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/7983a682-f321-4edb-b1cf-8bffb19ad19f/IMG_1836.jpg Shop - Must-Have Kitchen Tools - Why we love it: These are an environmentally-friendly, non-toxic tool for chopping all of your fresh fruits and veggies! The small one is perfect for slicing an apple for a quick afternoon snack, while the larger ones are perfect for chopping veggies for dinner. Our pick: Bamboo Cutting Boards for Kitchen [Set of 3] https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/9cd8be64-9c78-478d-8021-d93a581be8a2/IMG_1465.jpg Shop - Must-Have Kitchen Tools - Why we love it: Lots of recipes call for lemon, lime, or orange juice. Using this press along with fresh, organic citrus tastes better, is more affordable, better for the environment, and results in less waste and plastic use. This one comes in lots of cute colors! Our pick: Zulay Kitchen Metal Lemon Squeezer https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/be96a330-859c-417b-b216-de0698901864/IMG_1829.jpg Shop - Must-Have Kitchen Tools - Why we love it: We use this machine every morning for a fresh, easy, affordable morning caffeine fix. When you make espresso at home, you can control how much sugar and fat you are consuming with each cup. When we are feeling creative, we make different espresso based drinks such a latte or dirty chai (chai with espresso). Our pick: De’Longhi Dedica Duo Compact Expresso Machine Note: you may also need a coffee grinder to finely ground your coffee beans because regular ground coffee does not work in the machines. We recommend this one because it is compact, easy to use, and low cost: Amazon Basics Electric Coffee Grinder https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/01c28f17-4d4c-4633-97dd-4605e882eb9e/IMG_1849.jpg Shop - Must-Have Kitchen Tools - Why we love it: This is our go-to tool for perfectly blended smoothies, soups, and sauces. We use the smaller “Adapter” cup and blade to make ground nuts and seeds, and homemade flours. This gets multiple uses per day in our house and it is reasonably easy to clean, has lasted 5 years so far and still going strong. Our pick: Vitamix E310 Explorian Blender with Personal Cup Adapter https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/ae4660ee-9de2-4807-855a-3d379fcb4a95/IMG_1861.jpg Shop - Must-Have Kitchen Tools - Why we love it: We only recently got a food processor, but it has quickly become a favorite. We use it to mix the ingredients for protein balls and granola bars because mixing by hand is tough and time consuming. We also use it to mix ingredients for salmon burgers and veggie burgers. It is also very convenient for chopping onions, carrots, and other veggies when making soup and skillet dinners. Our pick: Cuisinart FP-130AG Core Custom 13-Cup Multifunctional Food Processor https://www.goldengrownwellness.com/shop/pantry-staples monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/317d6a67-0f1f-4372-9418-0b1da8a07ce0/IMG_1864.jpg Shop - Golden Grown Pantry Staples for Fast, Healthy Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goldengrownwellness.com/shop/tag/healthy+cooking+tools monthly 0.5 https://www.goldengrownwellness.com/shop/tag/kitchen+essentials monthly 0.5 https://www.goldengrownwellness.com/shop/tag/must-have+kitchen+essentials monthly 0.5 https://www.goldengrownwellness.com/home daily 1.0 2025-10-28 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1606677d-4f06-4bee-8496-470c5f9b9780/a80534cd-85ca-4305-a8e0-44cbeabb5e64.jpg Home https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/b37c712a-cd7a-4840-84a6-714b5f08149c/65aed3a2-eae1-4e41-b6c8-acf6c1bbc814.jpg Home https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/8e3bb22d-b00f-4c51-a94b-cc4dff8a8be3/Untitled+design.jpeg Home https://www.goldengrownwellness.com/food daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/25305445-d901-4c02-82e0-dbfcdf892744/IMG_1717.jpg Food https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1759419102146-TKESMQ4D2T3GHMMKRAAU/unsplash-image-vA1L1jRTM70.jpg Food https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/a683d22d-a924-4529-8a02-0f1bde7f65c1/IMG_1922.jpg Food https://www.goldengrownwellness.com/healthy-living daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/f2aae6e8-d92f-4d1e-81b3-740dbfb58b90/tempImageKJgvvt.jpg Healthy Living https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1757441033856-2F0HSJHPRBTUMILNVAUL/unsplash-image-WI30grRfBnE.jpg Healthy Living https://images.squarespace-cdn.com/content/v1/68a39e62ed901702872d9353/1757441146906-WSCL1DG5UQREIZ42VL7I/unsplash-image-ljoCgjs63SM.jpg Healthy Living https://www.goldengrownwellness.com/contact daily 0.75 2025-09-24 https://www.goldengrownwellness.com/about daily 0.75 2025-09-24 https://www.goldengrownwellness.com/disclaimer daily 0.75 2025-09-24 https://www.goldengrownwellness.com/privacy-policy daily 0.75 2025-10-06